It may have never crossed your mind, but what you are eating can have an effect on how you are performing sexually. Think about it, sex is really just another form of exercise, albeit much more fun than running. Just like you wouldn't expect to perform your best on the field if you haven't been eating right, you can't expect to perform the best you can in bed either. Just a few simple changes will not only help you last longer and perform better, but it will also help you in all aspects of your life.

You know what you have to do. You have to cut back on all those foods that you know are bad for you. Burgers, beer, candy, soda, it all leads to an unhealthy body and an unhealthy body can't perform to its full potential in bed. These foods leave your body feeling sluggish, you will notice highs and lows as your blood sugar is on a roller coaster, and you will begin to get out of breath doing even simple things like going up a flight of stairs. If you can't even make it to the bedroom without your heart racing, how do you expect to keep going for any length of time during sex? There have been amazing testimonials from men who have changed their diet and were surprised by the effects that it had on their sexual performance. Not only have these men become better at controlling their ejaculation during intercourse, but they also reported their erections being much firmer. Men were reporting being able to feel their pulse in their erection, something they never experienced before.

There are a number of ways to begin eating healthier. Doing some form of cleanse has become a popular option. Most people go with a colon cleanse. Cleanses rid your body of the toxins and junk that has built up in your body over years of eating fatty, unhealthy food. You have to go beyond a cleanse though, what you put in your body has to change too. A Mediterranean diet has the best guidelines to follow. Fruits and vegetables are the focus of the meals and meats are seen as a side dish. While you start to eat healthy, don't forget to remember the importance of carbohydrates in your diet. There's a reason that athletes load of up on carbs before a big game. While you don't need to “carb up” each time before you have sex, keeping them in your diet and maybe having an extra piece of bread or two if you think you might be getting some a little later on might not be a bad idea. Most importantly, carbs release serotonin into the body, and serotonin plays a key role on when you ejaculate. Since serotonin is created by your body's digestive system, poor eating habits can be a contributing factor when levels are low.

However you decide to do it, incorporating a healthier diet into your life is extremely important if you want to overcome your premature ejaculation. A healthier body is better able to keep up with the rigors of sex, and you will also just be able to control you erections and your arousal better. Not only that, becoming healthier will make you feel better about your body, and that confidence will translate into your sexual performance.

It may not seem like it so much, but diet really can have a direct effect on when you ejaculate. The Ejaculation Trainer ebook covers everything you need to know to gain permanent control over your ejaculation. It even discusses dieting and how it relates to premature ejaculation, including the foods to eat and the foods to avoid.