Premature Ejaculation and the PC Muscle
Most people have at least heard of Kegel’s, exercises for
women designed to strengthen their vaginal muscles. Few realize however that
there is also a version for men. The focus is on learning to control the PC
muscle. This is the collective name given to a group of muscles that run from
the anus to the base of the penis and around. Learning to control these
muscles can be beneficial to any man, but particularly those suffering from
Most men have a difficult time at first learning how to contract and release
their PC muscles. It is actually the same muscles that are used to stop
urination. If a man stops his stream mid-urination, those are the PC muscles
he just used. With practice, and by following a routine such as the one
covered in the Ejaculation Trainer, a man will be able to develop a stronger
PC muscle and have better control over it. It’s not recommended that you
practice using your PC muscles on your own without the aid of some sort of
manual. These aren’t muscles that are used very frequently and often times are
weak, especially in those suffering from premature ejaculation. There is a
good chance of injuring your body if you attempt to work with the PC muscles
in an improper manner, which would make your problems even worse.
Probably the biggest misconception regarding the PC muscle and premature
ejaculation is how it’s used. Over and over people say it’s to be used to
‘hold in’ ejaculation. While this may help if you’re about to go over the top,
the main focus should be on how to keep it relaxed. Mastering relaxing the PC
muscle can be very beneficial to men who suffer from premature ejaculation.
During intercourse, most of a man’s body, including his PC muscle, is tense.
This tension increases sensitivity, leading to higher states of arousal and
the loss of ejaculation control. By relaxing these muscles during intercourse,
the pressure is lessened and arousal goes down.
By learning to control your PC muscle, you will not only be able to last
longer during intercourse, but you will more than likely be able to orgasm
multiple times. Once the PC muscle is strong enough, it will actually be able
to reduce the amount of semen that is released during orgasm by contracting
the muscle as firmly as possible. This will keep you from climaxing completely
and usually within a short period of time you will be ready to orgasm again.
This can be helpful both in regular intercourse and in those situations where
you find yourself climaxing before you would like. If you can reduce how much
you release, you can keep your arousal level up so that you can continue on
long enough to please your partner.
Ejaculation Trainer covers absolutely everything about the PC
muscle. It doesn’t just say to squeeze it like every other website or book. It
focuses more on teaching you how to keep it relaxed, and therefore prevent the
PC muscle contractions that lead to ejaculation and orgasm. This is critical
knowledge that is only covered in the Ejaculation Trainer.
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